Denver Archives - Page 3 of 3

Mindful Eating While Stressed Out: Part 1

August 18, 2016/1 Comment/in colorado, Denver, disaster, disaster stress, eating healthy, healing, healing yoga practice, mental health, support system, therapy, trauma, Uncategorized, yoga /by Heather Korth

Guest Blogger: Paige E. Butkus, Nourished to the Core, LLC – Holistic Nutritionist & Yoga Teacher

Stress is a part of life and how we deal with it determines the quality of our life. One way of dealing with stress is to eat foods that comfort us such as pasta, pizza, ice cream, cookies, and the list goes on. Just reading these words might conjure up feelings of happiness as carbohydrate-rich foods have been shown to increase your feel good neurotransmitter serotonin. Food has a profound impact on our lives in a multitude of ways from reminding us of our childhood to distracting us from dealing with our problems. In order to combat stressful eating, prepare yourself with awareness and knowledge.

Image Credit: Creative Commons

Yoga: A Healing Practice – Part 1

July 11, 2016/2 Comments/in colorado, Denver, disaster, disaster stress, healing, healing yoga practice, mental health, support system, therapy, trauma, Uncategorized, yoga /by Our Front Porch

Guest Blogger: Nora Josephson, MA, LPCC, RYT-200

“Try to do everything in the world with a mind that lets go. If you let go a little you will have a little peace. If you let go a lot you will have a lot of peace. If you let go completely, you will know complete peace and freedom. Your struggles with the world will have come to an end”. –Achaan Chah

At this point in time, most people in the Western world have become familiar with the term “yoga”, however, there seem to be many varying ideas about the practice. People may often think of comfy yoga pants, or someone who is limber and flexible or possibly a monk sitting cross-legged, chanting “Om”. The truth is that anyone can do yoga! Many of you might be hesitant to try it out, or believe that you could in fact be a “yogi”, but if you can breathe…you can do yoga! “Once you rest your attention on your breath, everything else begins to open up with ease” (Stiles, 2012).

Photo Credit: Erin Stotts

How Much Should Housing Cost?

June 16, 2016/in colorado, Denver, disaster, disaster housing, disaster stress, fire, high rent, house fire, post-disaster housing, temporary housing /by Our Front Porch

The generally accepted rule of thumb for housing costs is 30% of your income. Do the math. Where do you fall on the spectrum? If you live in the Denver metro area and are renting, that percentage has been steadily increasing over the last few years. According to Housing Colorado, one out of every four renters in this beautiful state spends more than 50% of their income on rent. So what do housing costs really look like?

Image Courtesy of www.makeroomusa.org

Why I Volunteer with Our Front Porch

April 21, 2016/in colorado, Denver, disaster, disaster relief, disaster stress, healing, mental health, our front porch, support system, therapy, trauma, Uncategorized, volunteering /by Our Front Porch

Guest Blogger: Erin Stotts, MA, LPCC

Being a volunteer for Our Front Porch is something I do with passion and purpose. It aligns with who I am as a person, a community member, and as a clinician. This adventure that started about two years ago has been everything I had hoped it would be, and much more. Yes, Our Front Porch is an outstanding start up, but the reason I highly value it goes deeper than just being part of something new.

Catch Them Being Good: How to Help Kids During Stressful Times

April 11, 2016/2 Comments/in children, colorado, Denver, disaster, disaster relief, disaster stress, hardship, healing, job, mental health, support system, therapy, trauma /by Our Front Porch

As a follow up to our last blog, Guest Blogger and Behavior Analyst Kristen Stine, M.ED provides some helpful strategies and tactics for parents to use with kids dealing with trauma and stress after a disaster.

Image Courtesy of Creative Commons

What Does Post-Disaster Housing Look Like?

January 22, 2016/2 Comments/in colorado, Denver, disaster, disaster housing, fire, house fire, post-disaster housing, temporary housing /by Our Front Porch

Whenever I mention my desire to build post-disaster housing, I get a funny look as most people say, “you mean like the FEMA trailers?” Images like this one were far too common after Katrina and have been burned into our memories by the media. So first off, let’s dispel that myth.

http-::www.pbs.org:newshour:rundown:in-louisiana-toxic-trailers-return-to-house-oil-workers

Image Credit: Justin Sullivan/Getty Images

Disasters: Join the Conversation

December 3, 2015/in colorado, Denver, disaster, disaster housing, disaster relief, disaster stress, hardship, healing, long term recovery, mental health, our front porch, social enterprise, startup, support system, therapy, trauma /by Our Front Porch

It’s amazing how much there is to know about disasters – how to prepare for them, what to do first after they occur, where to find help, and how to deal with the entire process. Suffering a disaster can be emotionally overwhelming, financially challenging, and one of the most isolating experiences we ever face. Find your community and don’t go it alone.

Photo by Joe Duty, WCMessenger.com (https://www.wcmessenger.com/2013/update/fire-destroys-home-near-decatur/)