Dealing with Stress after a Disaster

Guest Blogger: Maggie Babyak, LCSW

They say that one of the top three stressors in life is moving. Your normal routines are disrupted, there are weeks of packing and planning to ensure that perfect move day. Then a furniture delivery is late and your carefully planned move day is disrupted. You become angry with the person on the phone who is just trying to help, you become snappy with your significant other and your stress level skyrockets. However, by the end of the day you are in your new home filled with your possessions, cozy in your beds and your family is safe and fast asleep.

Now imagine making eggs on the stove for the kids, rushing around packing their school bags, checking your work email, and getting the dog out the back door for one last run. Then you hear a beeping sound and turn around to see your kitchen on fire. Instead of scheduled moving trucks you have first responders running to your home to put out the fire. That night you and your family are sleeping in a motel or neighbor’s basement. You have nothing but the clothes on your back.

Photo courtesy of Flickr

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Behind the Scenes of a Disaster

‘Tis the season to be indoors and cozy on the couch with a good movie, and I have just the one that will change your world… or at least change your perspective on disasters. Ever wonder what post-Katrina life was like for people in New Orleans? Want a glimpse into the life of an insurance claims adjuster?

Low and Behold

Image Credit: http://www.lowandbeholdmovie.com/

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Texas Floods: On the Ground, Part 2

When a disaster is large enough to receive attention from national media, it usually means people come out of the woodwork to help. This was the case for the Texas floods as well. State and local governments, emergency management departments, FEMA, Red Cross, and a plethora of other organizations came out in droves to offer resources and financial assistance that made a tremendous impact to many Texans who were affected. But is that enough?

TX Floods-Blanco River

A home on the Blanco River in Wimberely, TX. Photo credit: Rodolfo Gonzalez/Austin American-Statesmen/AP

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Texas Floods: On the Ground, Part 1

Spring floods in Texas took the state from a 4-year drought to major flooding in a matter of days. Dozens of lives were lost, almost 1,000 homes were destroyed or majorly damaged, and over $43 million worth of infrastructure damage altered the daily lives of Texans, according to official reports. The flooding made national headlines for about a week until something more newsworthy took over.

TX floods-bridge washout-rev

Blanco River Bridge in Wimberley, TX. Source: San Antonio News-Express

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Disasters: Join the Conversation

It’s amazing how much there is to know about disasters – how to prepare for them, what to do first after they occur, where to find help, and how to deal with the entire process.  Suffering a disaster can be emotionally overwhelming, financially challenging, and one of the most isolating experiences we ever face.  Find your community and don’t go it alone.

Photo by Joe Duty, WCMessenger.com (https://www.wcmessenger.com/2013/update/fire-destroys-home-near-decatur/)

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