healing Archives - Our Front Porch

Insight from OFP Interns: Madeleine Veith, University of Denver MSW Intern

June 16, 2021/in colorado, Denver, disaster, disaster relief, disaster stress, fire, homeless, house fire, intern, long term recovery, mental health, our front porch, support system, temporary housing, therapy, trauma /by Heather Korth

What have you learned during your time at Our Front Porch?

The most profound sentence I have heard from a handful of clients these last seven months still resonates so deeply: “Thank you for not giving up on me.” I am learning from my clients how difficult it is to navigate after a home fire. They share about unwavering stress, profound grief, and a new need to rely on the people around them… something so difficult and humbling especially for my most independent clients. As people navigate finding new housing, recovering items/documents, and renegotiating boundaries with loved ones, it can seem like nothing is going well for them. I work with these clients in case management and therapy, and I am amazed. They navigate such profound difficulty with tremendous resilience, and they often experience a newfound softening towards leaning on others. That is where that sentence—thank you for not giving up on me—comes in. I am always caught off guard, in part because I can forget how exposed they feel in losing the four walls they could safely live behind. Yet, in calling our clients each week, listening to their stories, and empathizing with them throughout the highs and lows of rebuilding their lives, I see their resilience and courage to keep going. I cannot help but feel honored to enter into their stories and offer support in the small ways I can… but more than anything it has shown me the importance of offering support to my loved ones and receiving support as well. We are all so much stronger when we can lean on each other.

Insights from OFP Interns: Ashleigh Cherry, Walden University MSW Intern

June 4, 2021/in Denver, disaster, disaster stress, fire, healing, house fire, long term recovery, mental health, our front porch, support system, therapy, trauma /by Heather Korth

What is it like working with home fire survivors?

I have come with no background in trauma recovery, so coming into Our Front Porch has been a great experience to see what ways support can be given to those in my community. This experience has been eye-opening and has shown that this is an area where many need support. Losing one’s home to a fire is more common than I had thought and many people never think it will happen to them. This is a problem that should have more public light than it does. Everyone has their own experience, but many barriers that come up are finding personal identification lost in the fire, receiving clothes or food, finding somewhere to stay, or financial support. Working with someone who has experience locating these resources can save time and relieve some of the anxiety people feel.

Trauma affects us all differently and I have learned that while working one on one with each individual. A lot of the time people just need someone to support them and aid in their progress, and talking it out helps move forward. It is often said that we need to meet people where they are at and this is very true and is something I have learned in general about this work. We can lay out steps and ways to get back on track but something simple to someone like helping hang up pictures or go through boxes of items saved from a fire is what someone really needs.

Beyond the Lights and Sirens – An Emergency Manager’s Perspective

July 9, 2019/in Denver, disaster, disaster housing, disaster relief, long term recovery, our front porch, post-disaster housing, support system /by Heather Korth

Guest Blogger: Dr. Enessa Janes, Community Resilience Coordinator

When people hear the words “disaster” or “emergency management,” they typically think about first responders (police, EMTs, or firefighters) or the Federal Emergency Management Agency (FEMA). Although these groups are crucial to response efforts, when it comes time for families and communities to begin recovery, it takes a diverse group of partners and expertise to be successful.

This Work is Hard

May 25, 2018/in colorado, Denver, disaster, disaster housing, disaster relief, disaster stress, fire, hardship, healing, high rent, homeless, house fire, long term recovery, mental health, our front porch, post-disaster housing, rebuilding, social enterprise, startup, support system, temporary housing, therapy, trauma, volunteering /by Heather Korth

Guest Blogger: Paxton Leibold, Our Front Porch 2017-2018 Intern

Hurricane Harvey. Photo Credit: Olivia Vanni/The Victoria Advocate/Associated Press

Coming into this internship, I did not know what to expect. I had little to no clinical experience, I had never worked with the ‘short term’ homeless population nor clients who had severe trauma, and I honestly did not know how to do case management, let alone effective case management. However, while being a part of this organization, I learned how to do all of this and so much more. I learned that trauma can manifest in completely different ways within the same disaster, and that people are the most resilient when something tragic happens to them. From clients that have anxiety and depression, to clients that just want to move on; they are all resilient and deserve help. Another thing that I learned is that I am so irritated with how our society is ran. These types of clients (short term homeless) get little to no assistance through resources through in communities; why you ask? Because these people are physically not living on the street; per the homeless requirement in Denver, so they do not meet the criteria for government aid.

How messed up is this?

Sympathy is a Garbage Emotion

May 23, 2018/3 Comments/in children, colorado, Denver, disaster, disaster housing, disaster relief, disaster stress, fire, hardship, healing, homeless, house fire, job, long term recovery, mental health, our front porch, rebuilding, social enterprise, startup, support system, therapy, trauma, volunteering /by Heather Korth

Guest Blogger: Taylar McCoy, Our Front Porch 2017-2018 Intern

While working at Our Front Porch I have been able to hone some really useful skills, but one thing seems to stick out the most. Our Front Porch has given me an outlet to truly understand the difference between sympathy and empathy. Some people see these words as synonyms, but they are quite different. There are four words that I would consider to be related, but distinguishable: pity, sympathy, empathy, and compassion. Sympathy and empathy tend to be the two ideas that are intertwined the most. I would argue that empathy includes a component of connection and emotional intelligence that only comes from practice.

How Our Front Porch Helps

January 22, 2018/in children, colorado, Denver, disaster, disaster housing, disaster relief, disaster stress, fire, hardship, healing, high rent, homeless, homelessness, house fire, hurricane, hurricane harvey, long term recovery, mental health, our front porch, post-disaster housing, social enterprise, support system, temporary housing, trauma, Uncategorized, volunteering /by Heather Korth

Guest Blogger: Paxton Leibold, Our Front Porch 2017-2018 Intern

Every person in the United States faces struggles on a daily basis. From running out gas, to losing a credit card; the human race struggles in every aspect of life. But what happens when a natural disaster hits and you lose everything you own and love? Would you be able to pick up and move on, know what to do, or be able to function soundly? I know in my personal life, I would not be able handle the most basic of everyday tasks. People are resilient and can handle so much, but sometimes they need help in this crisis period. I say this, because this is what I do in my internship: I help individuals who have lost everything due to a natural disaster.

Residents wade through floodwaters in Beaumont Place, Texas during Hurricane Harvey. Photo Credit: Jonathan Bachman/Reuters/Newscom

Hurricane Harvey Hits Close to Home – Part 1

October 19, 2017/in disaster, disaster relief, disaster stress, hurricane, hurricane harvey, mental health, support system, trauma, volunteering /by Heather Korth

In this next blog, Kim, a friend of Our Front Porch who lives near Houston, Texas shares her experience of Hurricane Harvey and how it impacted her day-to-day life, her family and her community.

A home in Spring, TX during Hurricane Harvey. Photo Credit: David J. Phillip, AP.

The Realities of Evacuating

October 16, 2017/in children, disaster, disaster relief, disaster stress, hardship, hurricane, hurricane harvey, support system, trauma /by Heather Korth

Our Front Porch interviewed one of our supporters, Kat Kilpatrick, who had to evacuate for Hurricane Irma. For those of us who live in landlocked states, here is what the realities of evacuating look like.

Kat Kilpatrick and her family.

Were you prepared to evacuate and what things were most important for you to bring with you?

We heard about Hurricane Irma arriving in a few days which gave us some time to decide our plan, pack and come to terms with the fact that there was a natural disaster on the way. I packed the essentials for my husband, myself and two small children. I packed clothing, diapers, snacks and our most important documents. I thought about our items at home and hoped they would be ok but most utmost concern was for our family, things can be replaced.

Compassionately Listening

January 11, 2017/in colorado, Denver, disaster, disaster stress, fire, healing, house fire, mental health, support system, temporary housing, therapy, trauma, Uncategorized /by Heather Korth

Listening with compassion sounds pretty straightforward, but it is often more challenging than you think. I have had lots of practice, especially when I’m working with disaster survivors, and I still have plenty of room for improvement. I have often gone back to this Dalai Lama quote as I think it so well describes how to truly be compassionate:

“Usually, our concept of compassion or love refers to the feeling of closeness we have with our friends and loved ones. Sometimes compassion also carries a sense of pity. This is wrong. Any love or compassion which entails looking down on the other is not genuine compassion. To be genuine, compassion must be based on respect for the other, and on the realization that others have the right to be happy and overcome suffering, just as much as you. On this basis, since you can see that others are suffering, you develop a genuine sense of concern for them.”

~ The XIVth Dalai Lama

Heather responding to a disaster as part of the Red Cross Disaster Assistance Team.

Mindful Eating While Stressed Out: Part 2

August 25, 2016/1 Comment/in colorado, Denver, disaster stress, eating healthy, healing, mental health, support system, therapy, trauma, Uncategorized, yoga /by Heather Korth

Here’s more from our guest blogger, Paige E. Butkus, Nourished to the Core, LLC – Holistic Nutritionist & Yoga Teacher, on how to stay healthy when dealing with stress.

Work on keeping a healthy gut flora.

In order to combat stress we need all of our defenses strong including our gut bacteria. The microscopic bacteria that live inside of our digestional tract help us with more than you may know. Scientists have labeled the stomach our “second brain” for a reason. As much as our mind influences our body, our gut influence our mind. When our healthy bacteria are out of whack:

Our immune system is compromised.
Our digestion is weakened.
Our mental state and mood is negatively affected.
Our energy levels are reduced.
Our oral health is affected
Our craving for unhealthy food increases.
Women’s vaginal health is affected.

Image Credit: Creative Commons

Posts

What have you learned during your time at Our Front Porch?

What is it like working with home fire survivors?